Relax. Revive. Repeat.
Hi, I'm Cheryl Cattarin, the founder of Inner Solutions and, my focus is centered on your
happiness and well-being.
I provide workshops, courses and individual sessions in Reiki and Mindfulness and Meditation. I have taught Reiki for over 20 years (Usui Reiki Ryoho) and meditation for over 30 years.
I am also the author of From Crappy to Happy, a self-help book and I teach Intuitive Art Workshops in Shell Cove.
More about me here
For Groups or Individuals. Find out more below
happiness and well-being.
I provide workshops, courses and individual sessions in Reiki and Mindfulness and Meditation. I have taught Reiki for over 20 years (Usui Reiki Ryoho) and meditation for over 30 years.
I am also the author of From Crappy to Happy, a self-help book and I teach Intuitive Art Workshops in Shell Cove.
More about me here
For Groups or Individuals. Find out more below
Reiki Sessions - Shell Cove
Time to pause. Take time out for you.
Reiki is an energy healing modality that originated in Japan. The word Reiki means universal life force energy. The Reiki energy has a rejuvenating effect on the entire physical body as well as on the subtle energy system. This process can lead to a state of wellbeing.
Time to pause. Take time out for you.
Reiki is an energy healing modality that originated in Japan. The word Reiki means universal life force energy. The Reiki energy has a rejuvenating effect on the entire physical body as well as on the subtle energy system. This process can lead to a state of wellbeing.
Reiki Share - Monthly. Third Thursday of the month
Are you a Reiki 1 or Reiki 11 student looking to practice your reiki skills with other reiki students? We provide this service to Reiki 1 and Reiki 11 students of all lineages so that they can continue their reiki journey.
Are you a Reiki 1 or Reiki 11 student looking to practice your reiki skills with other reiki students? We provide this service to Reiki 1 and Reiki 11 students of all lineages so that they can continue their reiki journey.
Reiki Shoden Level 1 Course - Lineage: Usui Reiki Ryoho
First Teaching (2 x 5 hour Session & 2 x 1 hour Reiki share evening)
Shoden is the Japanese word for ‘first teaching’. Reiki Shoden Level 1 teaches you to bring in the Reiki energy to promote healing for yourself and others.
First Teaching (2 x 5 hour Session & 2 x 1 hour Reiki share evening)
Shoden is the Japanese word for ‘first teaching’. Reiki Shoden Level 1 teaches you to bring in the Reiki energy to promote healing for yourself and others.
Reiki Okuden Level 11 – Practitioner Level ( 2 x 5 hours plus 1 hour Reiki share) Lineage: Usui Reiki Ryoho
Okuden is a Japanese word meaning ‘inner teachings’. As the word implies a deeper understanding and connection to Reiki is achieved during this course.
For those who want to pursue a professional career as a Reiki Practitioner or those that want to build on their skills from Reiki 1.
Okuden is a Japanese word meaning ‘inner teachings’. As the word implies a deeper understanding and connection to Reiki is achieved during this course.
For those who want to pursue a professional career as a Reiki Practitioner or those that want to build on their skills from Reiki 1.
Reiki Shinpiden Level 111 – Master / Teacher Level ( 2 x 5 hour sessions plus 2 x 1 hour Reiki share ) Lineage: Usui Reiki Ryoho.
For those wishing to pursue a professional career as a Reiki Practitioner and / or Reiki Teacher.
Self-empowerment is attained in Shinpiden through a strong energetic connection to the source of Reiki. It is also the result of the confidence you will feel as a result of your thorough knowledge of Reiki – how it works, the Japanese symbols and mantras and their connection to Japanese philosophies.
For those wishing to pursue a professional career as a Reiki Practitioner and / or Reiki Teacher.
Self-empowerment is attained in Shinpiden through a strong energetic connection to the source of Reiki. It is also the result of the confidence you will feel as a result of your thorough knowledge of Reiki – how it works, the Japanese symbols and mantras and their connection to Japanese philosophies.
Online Mindfulness Meditation Course
Learn mindfulness meditation for stress and anxiety reduction, improve work and study performance, increase your concentration and experience more peace and calmness in your life. The course includes 7 Audio meditations, a daily journal to reflect on your experiences and a 35 page workbook.
Learn mindfulness meditation for stress and anxiety reduction, improve work and study performance, increase your concentration and experience more peace and calmness in your life. The course includes 7 Audio meditations, a daily journal to reflect on your experiences and a 35 page workbook.
Face to face meditation - Group sessions in Shell Cove
Mindfulness and Meditation have become mainstream because of the benefits to the mind and body. Practicing mindfulness helps people stay present and focused, reducing stress and anxiety. It can lead to better sleep, better organisational skills and promotes general overall well-being.
Mindfulness and Meditation have become mainstream because of the benefits to the mind and body. Practicing mindfulness helps people stay present and focused, reducing stress and anxiety. It can lead to better sleep, better organisational skills and promotes general overall well-being.
Learn Mindfulness Meditation - Shell Cove
These are individual mindfulness courses offering personalised training to help participants develop their mindfulness skills and apply them to daily life. These courses are one-on-one sessions, allowing for tailored support and guidance.
These are individual mindfulness courses offering personalised training to help participants develop their mindfulness skills and apply them to daily life. These courses are one-on-one sessions, allowing for tailored support and guidance.
Art and Wellbeing Workshops
- Intuitive Art with heart
- Paint your own oracle cards
- Learn to use meditation to connect to your wise intuitive self
- Intuitive Art with heart
- Paint your own oracle cards
- Learn to use meditation to connect to your wise intuitive self
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Meditation & Spiritual Healing - Begins Wednesday 5th November
Meditation and Spiritual Energy Healing restores balance and harmony to the body, mind and spirit. Learn how to connect more fully to your healing abilities by tapping into the universal life force energy for healing. Course content
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From Crappy to Happy - Cheryl Cattarin
From Crappy to Happy is a Self-Help book filled with simple effective techniques that lead you towards more happiness and well-being. Created as part of the Happiness and Wellbeing workshop series, and working with clients for over 30 years lead Cheryl to write this simple to use workbook to teach people how to create the happiness and wellbeing they desire. |