Inner Solutions Australia Pty Ltd
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      • Week 1 - Mindful Breathing
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  • Home
  • Services
    • Online Mindfulness Course
    • 4 Week Online Mindfulness Meditation Course
    • Mindfulness Meditation Course
    • Happiness and Wellbeing
  • Online Courses
    • Online Mindfulness Course >
      • Introduction to Mindfulness
      • Week 1 - Mindful Breathing
      • Week 2 - The Body Scan
      • Week 3 - Open Awareness
      • Week 4 - Focused Attention
      • Week 5 - Helpful Techniques beginner
      • Week 5 - Helpful Techniques
      • Week 6 - Mantra Meditation
      • Week 7 - Acceptance of What is
      • Week 8 - Daily Mindfulness
      • Survey Form - Online Mindfulness
    • Happiness and Well-being
  • Online Shop
  • About
  • Helpful Articles
  • Contact
  • Mindfulness Videos
  • 5 Week Mindfulness Course
    • Survey Form - F2F Mindfulness
  • Audio File
  • Free Meditations
  • Channeled Meditation
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YOUR CART

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Relax. Revive. Repeat.

Inner Solutions Australia Pty Ltd (Inner Solutions) is centered on your well-being.  Inner Solutions provides workshops and courses in  Mindfulness /Meditation.

For Groups or Individual
Take time out for yourself to experience mindfulness/meditation. 
Mindfulness Meditation Workshops
Online Mindfulness Meditation Course

For Corporate 
Inner Solutions teaches Mindfulness Meditation Workshops for staff to improve their well-being. We also provide an Online Mindfulness Meditation Course where staff can work through the course over an 8 week period.

​Wellness in the Workplace
Fortnightly meditation sessions.
(Minimum numbers required).
Find out more

Take time out today to do something wonderful for yourself

Life gets busy and sometimes stress takes over. Meditation and Reiki are wonderful ways to take time out for yourself and experience self-care.
RESERVE A TIME

Come for a Retreat Day

 Inner Solutions does various retreat days throughout the year where you can learn to meditate or experience a reiki. Let us know if you are interested and we will send you the details.
I'm interested in attending
Contact Cheryl to find out more about these courses and workshops

Burwood, NSW 
041 629 8844

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Inner Solutions Australia Pty Ltd