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      • Survey Form - Online Mindfulness
    • Happiness and Well-being
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1/21/2026 0 Comments

Ask the right questions...

Howdy,

As we move into another exciting year we look at what we want to achieve, what we want to explore and how to do that.

The year of the fire horse is all about: opportunities and optimism. It also represents success coming swiftly and smoothly. So when things happen this year, they will happen fast. Keep your thoughts mindful of the direction you want to go and focus on what you want to achieve.

Interestingly, we often talk about ‘new year’s resolutions’ however these are often short lived!! They also make an assumption that we ‘need’ to change something in order to be happier, but ……

….. Instead this year why not look at success and happiness from a different angle, Ask: What brings you joy? (do more of that), What brings you happiness (do more of that)


Also,
Consider Intuitive Art and Meditation
to help you tap into your innate skills, your higher self and your spiritual self. By merging art and meditation I have found that it is easier to go into the depths within and discover hidden gems, either in art or intuitive messages which coax you to move forward with your ideas to bring them into reality.

By creating art intuitively, we tap into so much more of our talents and inspiration.

When I created this piece below, I did so  intuitively and was surprised by what surfaced. You will see the words are : I am creative, I am supported and then the numbers 434. 444, 434, 433 all of which have magical meanings if you look them up :) 

Add to that, that is me at the front, with two guides behind me, one whispering to keep moving forward, the other coaxing me to stay on the spiritual path….  there is more, but I’ll talk about that at our upcoming workshop where we create oracle cards.


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    Author

    Cheryl Cattarin is a Mindfulness and Meditation Teacher, Reiki Practitioner and Teacher and author of the Self-Help book: From Crappy to Happy.

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