Learn Mindfulness Meditation - Shell Cove

These are individual mindfulness courses offering personalised training to help participants develop their mindfulness skills and apply them to daily life. These courses are one-on-one sessions, allowing for tailored support and guidance.

The one-on-one sessions are conducted over 4 weeks and include the following:
Week 1:

• What is Mindfulness?
• Benefits of Mindfulness
• Research on Mindfulness
• Exercise: Mindful Breathing
• Developing a greater awareness of your body (emotions, body sensations) and why it's important for your wellbeing
• Exercise: Body Scan

Week 2:

• Developing  awareness of your body and mind (thoughts, emotions, body sensations)
• Exercise: Open awareness
• Mindful Communication: Focused Attention and Listening
• Exercise: Mindful Listening

Week 3: 

• Stress reduction and managing your emotions
• Helpful Techniques for handling difficult emotions- STOP, RAIN
• Mindful Thoughts and Emotions
• Exercise: The Mountain Meditation - developing resilience
• Mantra Meditation - how it calms the body
• Exercise: Focal Point Mantra Meditation

Week 4: 

• Acceptance of what is, in mind and body, present moment.
• Exercise: Acceptance Meditation
• Informal Mindfulness Exercises
• Developing your own daily mindfulness routine
• Certificate of completion of course 

This course will contain:

• PDF's - 35 page workbook
• Videos
• Downloadable Audio files

Tailored to your timeframe

We understand that with work/life commitments, it is sometimes difficult to attend a 8 week course at a given time. So, we tailor this course to ensure your work/life balance.