Mindfulness and Meditation Shell Cove
Course : 6 Week Course (enrollments are now closed for the August course)
Where: Shell Cove Community Centre
Fee: $180
The mindfulness and meditation course is for people who want to learn how to experience more peace and calmness in their life, reduce stress and anxiety, improve work and study performance and increase concentration.
The course includes 7 Audio meditations, a daily journal to reflect on your experiences and a 35 page workbook.
By the completion of this course, you'll be able to:
Who is the course for?
Everyone can benefit from mindfulness and meditation. No previous experience is required, as all instruction will be covered in the course. However, mindfulness is experiential, you will learn the most from the actual practice of mindfulness on a daily basis over the 6 week period and writing your experience in your daily journal.
This course is a general interest course, it is not designed for those with significant mental health problems (Depression, PSTD). If you have any concerns about joining this course, please discuss with your Doctor or other qualified health care professional.
Is this course suitable for me?
This course is suitable for anyone who has an interest in gaining a better understanding of mindfulness and meditation. It is suitable for beginners and those that have meditated previously. (Mindfulness may be quite different to what you have experienced in your meditations previously). The course is catered to adults (18+ years) looking to build positive mental health practices into their lives to promote well-being.
6 Week Mindfulness and Meditation Course
This Mindfulness and Meditation Course in Shell Cove is an opportunity where you can learn how to get into the practice of daily Mindfulness and Meditation, over an 8 week period.
The course covers the following sessions:
Week 1:
Students receive:
Where: Shell Cove Community Centre
Fee: $180
The mindfulness and meditation course is for people who want to learn how to experience more peace and calmness in their life, reduce stress and anxiety, improve work and study performance and increase concentration.
The course includes 7 Audio meditations, a daily journal to reflect on your experiences and a 35 page workbook.
By the completion of this course, you'll be able to:
- Identify the triggers which cause stress in your life
- Self-manage and self-calm any rising stress to bring yourself back into balance
- Understand the mind body connection and how it impacts on your happiness and wellbeing
- Feel confident with preventing any escalation of unhelpful thoughts
- Feel confident with recognising when your body is giving you signals (pain, tension, etc) and know how to bring yourself back into equilibrium
- Have experienced a wide range of mindfulness techniques and feel confident with your practice
- Practice without guidance the mindfulness techniques you resonate best with
- Reflect on your experiences in your daily mindfulness journal
- Practice a more mindful approach to work, study, family, relationships and life in general
Who is the course for?
Everyone can benefit from mindfulness and meditation. No previous experience is required, as all instruction will be covered in the course. However, mindfulness is experiential, you will learn the most from the actual practice of mindfulness on a daily basis over the 6 week period and writing your experience in your daily journal.
This course is a general interest course, it is not designed for those with significant mental health problems (Depression, PSTD). If you have any concerns about joining this course, please discuss with your Doctor or other qualified health care professional.
Is this course suitable for me?
This course is suitable for anyone who has an interest in gaining a better understanding of mindfulness and meditation. It is suitable for beginners and those that have meditated previously. (Mindfulness may be quite different to what you have experienced in your meditations previously). The course is catered to adults (18+ years) looking to build positive mental health practices into their lives to promote well-being.
6 Week Mindfulness and Meditation Course
This Mindfulness and Meditation Course in Shell Cove is an opportunity where you can learn how to get into the practice of daily Mindfulness and Meditation, over an 8 week period.
The course covers the following sessions:
Week 1:
- What is Mindfulness?
- Benefits of Mindfulness
- Research on Mindfulness
- Exercise: Mindful Breathing
- Developing a greater awareness of your body (emotions, body sensations) and why it's important for your wellbeing
- Exercise: Body Scan
- Developing awareness of your body and mind (thoughts, emotions, body sensations)
- Exercise: Open awareness
- Mindful Communication: Focused Attention and Listening
- Exercise: Mindful Listening
- Stress reduction and managing your emotions
- Helpful Techniques for handling difficult emotions- STOP, RAIN
- Mindful Thoughts and Emotions
- Exercise: The Mountain Meditation - developing resilience
- Mantra Meditation
- Exercise: Focal Point Mantra Meditation
- Acceptance of what is, in mind and body, present moment.
- Exercise: Acceptance Meditation
- Informal Mindfulness Exercises
- Developing your own daily mindfulness routine
Students receive:
- A 35 page manual
- 7 downloadable audio files
To book into this course.
1. Complete the form below and send
2. Make payment
Cancellation Policy
- Full refund up to two weeks prior to commencement of course.
- 14 days to 1 day out - $50 admin fee
- No show - no refund given
1. Complete the form below and send
2. Make payment
Cancellation Policy
- Full refund up to two weeks prior to commencement of course.
- 14 days to 1 day out - $50 admin fee
- No show - no refund given
Once you have sent your form, please make payment for your course
|
Home
About Contact |
Inner Solutions Australia Pty Ltd
|