Inner Solutions Australia Pty Ltd
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      • Introduction to Mindfulness
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  • Home
  • Services
    • Meditation and Spiritual Healing Shell Cove
    • Mindfulness Meditation Shell Cove
    • Online Mindfulness Course
    • Happiness and Wellbeing
    • Reiki Sessions
    • Reiki Share Shell Cove
    • Reiki Shoden Level 1
    • Reiki Okuden Level 11
    • Reiki Shinpiden Master-Teacher
    • Art and Wellbeing Workshops
    • Gift Vouchers
  • Online Courses
    • Online Mindfulness Course >
      • Introduction to Mindfulness
      • Week 1 - Mindful Breathing
      • Week 2 - The Body Scan
      • Week 3 - Open Awareness
      • Week 4 - Focused Attention
      • Week 5 - Helpful Techniques beginner
      • Week 5 - Helpful Techniques
      • Week 6 - Mantra Meditation
      • Week 7 - Acceptance of What is
      • Week 8 - Daily Mindfulness
      • Survey Form - Online Mindfulness
    • Happiness and Well-being
  • Online Shop
    • From Crappy to Happy
    • Discounts
  • About
  • Helpful Articles
  • Contact
  • Mindfulness Videos
  • Free Meditations
  • Product
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YOUR CART

The Heart and Soul of our Business

Cheryl Cattarin is a Mindfulness and Meditation Teacher, Reiki Practitioner/Teacher and author of the Self-Help book: From Crappy to Happy.
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Cheryl Cattarin
Dip Clinical Hypnotherapy, Dip Professional Counselling, Reiki Master/Teacher
Mindfulness and Meditation Teacher, Author

Welcome to Inner Solutions, your sanctuary for deep healing and personal growth. Founded by Cheryl Cattarin—a  traditional Usui Reiki Master, professional counsellor, author, and Meditation Teacher with over 30 years of experience—we offer transformative Reiki courses, healing sessions, and meditation workshops. Located in the beautiful Shell Cove area, we proudly serve clients and students looking for authentic Reiki in the Illawarra, Wollongong, and Shellharbour regions.

Whether you want to book a relaxing individual Reiki session, join a supportive local Reiki Share group in Shell Cove, or begin your journey to becoming a certified Reiki Practitioner or Teacher, we provide a compassionate space to help you restore balance and clear energetic blockages.

Cheryl Cattarin is a trained counsellor with many years experience in natural therapies including Hypnotherapy, Counselling, Reiki, Meditation, Motivation and Life Skills, Stress Management, Goal Setting, Happiness and Wellbeing Courses, Personal and Spiritual Development.

Cheryl has worked in the Personal Development field for over 30 years. She has designed and facilitated training courses in Stress Management, Time Management, Goal Setting, Meditation and Reiki Training. Cheryl Cattarin has been teaching Usui Reiki Ryoho to students for over 24 years.

Having moved to the South Coast of NSW from Sydney, Cheryl now concentrates on teaching Meditation and Reiki training, as well as conducting individual reiki consultations, in Shell Cove, Shellharbour, Wollongong and the Illawarra region. Cheryl is also the author of "From Crappy to Happy" a self-help book to bring more joy and happiness into your life.

Reiki Teaching Shell Cove: Cheryl completed her training with the International House of Reiki in 2002 and has been teaching all levels for over 24 years.

Reiki Practitioner and Master Teacher of Reiki 1, 11 and Master Teacher levels, Shell Cove

Reiki Share - Shell Cove


Online Meditation Course - a self paced 8 week mindfulness course

Face to Face meditation , Shell Cove 

Intuitive Art workshops 

 Contact Us Today to discuss your requirements

make an appointment or find out more
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Inner Solutions Australia Pty Ltd