Services
Inner Solutions Australia provides the following services.
8 Week Online Mindfulness Meditation Course
$80 This course is an online course where you can learn and practice Mindfulness Meditation. Course covers the following sessions. What is Mindfulness? Benefits of Mindfulness Mindful Breathing Body Scan Mindful Listening Focused Attention Open Awareness Helpful Techniques - STOP, RAIN Mindful Thoughts and Emotions Informal Mindfulness Exercises |
5 Week Mindfulness Course
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