Free Meditations
These meditations are recorded by Cheryl Cattarin, from Inner Solutions Australia.
May you steep deeply in meditation over the next few months as these meditations are uploaded. New meditations will be added to this page regularly.
May you steep deeply in meditation over the next few months as these meditations are uploaded. New meditations will be added to this page regularly.
Reiki Hara Meditation
Reiki Hara Meditation is based on the three hara centres in the body, used in Japanese Reiki.
1. Lower Hara - just below the navel
2. Middle Hara - Heart area
3. Upper Hara - Third Eye area
1. Lower Hara - just below the navel
2. Middle Hara - Heart area
3. Upper Hara - Third Eye area
Evening Meditation April 2020
An evening meditation drawing in universal white light and travelling up to the temple of light and connecting with your guides.
An evening meditation drawing in universal white light and travelling up to the temple of light and connecting with your guides.
Evening Meditation - 9th April, 2020
An evening Mindfulness Meditation focusing on the breath and the body.
Global Meditation - 5th April, 2020
During 2020 I participated in a global meditation for community reach.
Resting in the Present Moment - 1st April, 2020
This meditation was created during the rise of covid and the uncertainty surrounding it. It starts with recognising fear but moves on to tuning into harmonious, calming, loving energy.
Daytime Meditation - 2016