Mindfulness Meditation has been scientifically proven to benefit your mental and physical health.

• It increases concentration, productivity and focus
  
• It decreases stress and anxiety
• Helps with insomnia and improves quality of sleep
• Helps to control overthinking, worrying
• Reduces physical tension, teeth clenching and more

Online Mindfulness Meditation Course

​This is an online small group course in Mindfulness Meditation. Each class is 90 minutes long to allow plenty of time to learn the techniques, practice them and plenty of time for Q & A. The course is held over 5 weeks so that you can practice between classes, on a daily basis to build on your mindfulness skills. The course includes a workbook and downloadable audio meditations to help you to practice.

Week 1:

• What is Mindfulness?
• Benefits of Mindfulness
• Exercise: Mindful Breathing
• Exercise: Body Scan
• Developing a daily mindfulness Meditation practice

Week 2:

• Review of the previous week - what did you experience?
• Developing  awareness of your body and mind (thoughts, emotions, body sensations)
• Exercise: Open awareness

Week 3:

• Focused Attention
• Exercise: Mindful Listening
• Helpful Techniques - STOP
• Mindful Thoughts and Emotions

Week 4:

• Mantra Meditation
• Exercise: Focal Point Mantra Meditation
• 4 Week course - Certificate of completion of course

Week 5: 

• Acceptance of what is
• Informal Mindfulness Exercises
• Developing your own daily mindfulness routine post course
• Certificate of completion of course 

This course will contain:

• Workbook
• Daily Journal
• Audio files

​

Is this course suitable for me?

Whilst this is a beginners course suitable for anyone who has  an interest in gaining a better understanding of mindfulness, it is equally as relevant for those that have meditated for many years.  (Mindfulness may be quite different to what you have experienced in your meditations previously). The course is catered to adults (18+ years) looking to build positive mental health practices into their lives to promote well-being.

Note: 

Due to this course covering 'handling difficult emotions', the course may not be  suitable for everyone, as it may exacerbate your feelings. It is important that you receive specialist medical advice from your health care professional in regard to your health care plan and what they would recommend if you have suffered past trauma or deep depression. If you are unsure whether this course is suitable, please contact us to find out more.

Once you submit your enrollment form, please make payment to secure your place.

ONLINE COURSE - $140