Happiness and Wellbeing Workshop
Date: TBA 10am - 4pm
Facilitator: Cheryl Cattarin Fee: $150 (Includes copy of From Crappy to Happy)
Facilitator: Cheryl Cattarin Fee: $150 (Includes copy of From Crappy to Happy)
Happiness and Wellbeing
Based on the techniques in the book: From Crappy to Happy, written by Cheryl Cattarin.
From Crappy to Happy is a Self-Help book filled with techniques to lead you towards more happiness and well-being.
In this workshop, you will learn how to:
- Break free from limiting beliefs that sabotage your success.
- Resolve resentment, bitterness and hostility in your life.
- Manifest your intentions, goals and dreams more easily.
- Develop skills to create more happiness and well-being in your life.
- Connect with and use your inner wisdom to discover your highest potential and personal best solutions.
What you think and believe influences how you experience life. You will learn how to transform your thoughts from negative to positive and remove self-sabotaging patterns that hinder your success. You will discover new ways to use your thoughts proactively to achieve your goals and desires.
Based on the techniques in the book: From Crappy to Happy, written by Cheryl Cattarin.
From Crappy to Happy is a Self-Help book filled with techniques to lead you towards more happiness and well-being.
In this workshop, you will learn how to:
- Break free from limiting beliefs that sabotage your success.
- Resolve resentment, bitterness and hostility in your life.
- Manifest your intentions, goals and dreams more easily.
- Develop skills to create more happiness and well-being in your life.
- Connect with and use your inner wisdom to discover your highest potential and personal best solutions.
What you think and believe influences how you experience life. You will learn how to transform your thoughts from negative to positive and remove self-sabotaging patterns that hinder your success. You will discover new ways to use your thoughts proactively to achieve your goals and desires.
Course Topics
- How to use your Intuition for Self-Healing
- Meditation and how to use it effectively
- Beliefs and Expectations - what to keep, what to let go
- Effective ways to create and manage new beliefs
- New intentions - new outcomes
- New goals - new reality
- The healing part - Releasing subconscious saboteurs, Expressing yourself for well-being, The gift of forgiveness and how to do these techniques effectively
Fee includes workshop, worksheets and a copy of the book: From Crappy to Happy.
About the Author/Facilitator
Cheryl Cattarin is a trained counsellor with many years experience in natural therapies including Hypnotherapy, Counselling, Reiki, Meditation, Stress Management, Personal and Spiritual Development.
Her passion is to increase the level of happiness and well-being in peoples' lives. Empowering people to go within and find their strengths and release their hidden saboteurs, she teaches people to find their own highest potential and live it. Having worked in the Personal Development field for over twenty years, Cheryl has taught thousands of people techniques to move toward greater happiness and well-being. By applying the proven techniques she developed over many years, working with clients, she has helped empower people to create more happiness and well-being into their lives. Techniques that she consolidated into the book: From Crappy to Happy.
Through retreats, workshops and private tuition she has helped bring out the best in people. Her desire is to help people reach their greatest potential.
The techniques in this workshop are based on Cheryl's own experiences and that of successful outcomes achieved with clients over a twenty year period.
She believes that we all have the full range of human emotions from crappy to happy, but what we most want to experience is more of the happier emotions. She has developed this workshop with you in mind, because she believes in your ability to empower your own life.
Cheryl Cattarin is a trained counsellor with many years experience in natural therapies including Hypnotherapy, Counselling, Reiki, Meditation, Stress Management, Personal and Spiritual Development.
Her passion is to increase the level of happiness and well-being in peoples' lives. Empowering people to go within and find their strengths and release their hidden saboteurs, she teaches people to find their own highest potential and live it. Having worked in the Personal Development field for over twenty years, Cheryl has taught thousands of people techniques to move toward greater happiness and well-being. By applying the proven techniques she developed over many years, working with clients, she has helped empower people to create more happiness and well-being into their lives. Techniques that she consolidated into the book: From Crappy to Happy.
Through retreats, workshops and private tuition she has helped bring out the best in people. Her desire is to help people reach their greatest potential.
The techniques in this workshop are based on Cheryl's own experiences and that of successful outcomes achieved with clients over a twenty year period.
She believes that we all have the full range of human emotions from crappy to happy, but what we most want to experience is more of the happier emotions. She has developed this workshop with you in mind, because she believes in your ability to empower your own life.